Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Pelvic Prep for Birth
Pelvic Prep for Birth
Introduction (1:07)
About the Instructor
Liability Waiver/Consent Form
3rd Trimester Exercises
Goals and When to Start (1:32)
3rd Trimester Exercises to Prepare for Labor (7:11)
Download: 3rd Trimester Exercise Program PDF
Reducing Perineal Injury
Perineal Massage (2:55)
Current Evidence on Reducing Perineal Trauma (5:24)
Download: Perineal Massage Handout PDF
Labor and Delivery Positions
1st Stage (3:51)
2nd Stage (3:53)
Evidence on Labor Positions (3:00)
Pushing Strategies (3:04)
Relieving Orthopedic Pain While Laboring
3rd Stage
Download: Labor Positions Quick Reference PDF
Early Postpartum Recovery
Early Mobility and Exercises (5:09)
Self Assessment of Diastasis Recti (2:33)
Weeks 0-12 Timeline of Return to Exercise (4:23)
Download: Early Postpartum Exercise Program PDF
Teach online with
Relieving Orthopedic Pain While Laboring
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
