This site is powered by
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Pelvic Prep for Birth
Pelvic Prep for Birth
Introduction (1:07)
About the Instructor
Liability Waiver/Consent Form
3rd Trimester Exercises
Goals and When to Start (1:32)
3rd Trimester Exercises to Prepare for Labor (7:11)
Download: 3rd Trimester Exercise Program PDF
Reducing Perineal Injury
Perineal Massage (2:55)
Current Evidence on Reducing Perineal Trauma (5:24)
Download: Perineal Massage Handout PDF
Labor and Delivery Positions
1st Stage (3:51)
2nd Stage (3:53)
Evidence on Labor Positions (3:00)
Pushing Strategies (3:04)
Relieving Orthopedic Pain While Laboring
3rd Stage
Download: Labor Positions Quick Reference PDF
Early Postpartum Recovery
Early Mobility and Exercises (5:09)
Self Assessment of Diastasis Recti (2:33)
Weeks 0-12 Timeline of Return to Exercise (4:23)
Download: Early Postpartum Exercise Program PDF
About the Instructor
About Dr. Sarah Kellen, PT, DPT, OCS
Education
Doctorate of Physical Therapy
APTA Board-Certified Orthopaedic Clinical Specialist
Experience
Owner of Full Circle Physical Therapy and Wellness LLC, private practice for pelvic health.
3.5+ years clinical experience as a physical therapist.
Adjunct professor for a Physical Therapy Assistant program teaching pelvic health, musculoskeletal and foundational skills.
150+ hours of postdoctoral training in obstetrics and pelvic health.
Complete and Continue
Lesson Content Locked
Your session expired. Please sign in again to continue.
Login